To visitors from overseas
You can experience many kaimd of health and recreation programs that take advantage of nature.
* This program has been recognized for its health benefits by third-party accreditation.
Ontake Wellness Lab utilizes the regional resources and climate of Kaida Kogen to promote wellness tourism We think that "stay," "exercise," and "slow food," at Kaida highland are important for both physical and mental well-being.
Actively fostering exchanges through health promotion in Kiso Town, we aim for residents and visitors to Kiso Town to find vitality, and we are researching, developing, and implementing new approaches to health exchange.
Using the change of air effect of the trip, I aim at the "basic skills = KISO RYOKU" up which is necessary for health by having you experience four basic factors. Immunity, stamina, stress resistance.
ELEVATION
Oxygen saturation (with the end of oxygen and the hemoglobin) becomes less than the level ground, and metabolism activity increases, and the associate highlands more than 1,000m are effective for fat combustion.
EXERCISE
A basal metabolic rate and fat combustion improve at altitude. Walking the irregularity mountain path expect leg muscular strength up and brain activity.Exercise to make a healthy bodyThe repetition of the relaxation keeps autonomic nerve with stimulation normally.
RECREATION
Clean air of Kiso among the mountains and relaxation in the forest heals the human five senses. After having recovered in the high quality natural hot spring of Mt. Ontake foot , let's feel at ease in a star-filled sky.
SLOW FOOD
We offer healthy meal utilized super soft water of Kiso and the local fresh material. Please enjoy menu arrangement utilized the individuality of the cooperating local accommodations.
We offer variety of exercise programs, including Kiso horse walking, yoga, cycling, hot spring exercises, forest bathing, and more that guests can enjoy engaging in activities that suit their preferences.
The survey results show a decrease in negative factors such as depression, tension, and anger, while positive factors such as activity levels have increased.
Don't hesitate to contact us, even if you're a first-time visitor. We're here to help!
There are numerous affiliated accommodation facilities around our lab.
Don't hesitate to contact us, even if you're a first-time visitor. We're here to help!
