To visitors from overseas

Ontake Wellness Lab supports your health management!

You can experience many kaimd of health and recreation programs that take advantage of nature.

* This program has been recognized for its health benefits by third-party accreditation.

About Ontake Wellness Lab

Ontake Wellness Lab utilizes the regional resources and climate of Kaida Kogen to promote wellness tourism We think that "stay," "exercise," and "slow food," at Kaida highland are important for both physical and mental well-being.
Actively fostering exchanges through health promotion in Kiso Town, we aim for residents and visitors to Kiso Town to find vitality, and we are researching, developing, and implementing new approaches to health exchange.

About Ontake Wellness Lab

We offer many programs that our guests realize "mind to health " under the nature of 1,100m above sea level.

Using the change of air effect of the trip, I aim at the "basic skills = KISO RYOKU" up which is necessary for health by having you experience four basic factors. Immunity, stamina, stress resistance.

ELEVATION

Environment of 1,100m above sea level

Oxygen saturation (with the end of oxygen and the hemoglobin) becomes less than the level ground, and metabolism activity increases, and the associate highlands more than 1,000m are effective for fat combustion.

EXERCISE

Exercise to make a healthy body

A basal metabolic rate and fat combustion improve at altitude. Walking the irregularity mountain path expect leg muscular strength up and brain activity.Exercise to make a healthy bodyThe repetition of the relaxation keeps autonomic nerve with stimulation normally.

RECREATION

Relaxation in the forest

Clean air of Kiso among the mountains and relaxation in the forest heals the human five senses. After having recovered in the high quality natural hot spring of Mt. Ontake foot , let's feel at ease in a star-filled sky.

SLOW FOOD

Slow food of local materials

We offer healthy meal utilized super soft water of Kiso and the local fresh material. Please enjoy menu arrangement utilized the individuality of the cooperating local accommodations.

Selectable "KISO RYOKU" programs

We offer variety of exercise programs, including Kiso horse walking, yoga, cycling, hot spring exercises, forest bathing, and more that guests can enjoy engaging in activities that suit their preferences.

高原レンタサイクル

料金2500円~

森遊び

料金無料

アーチェリー

料金500円~

ボルダリング

料金500円~

各種レンタル品一覧

料金100円~

開田高原MTB林道ツアー

2024/6/9(日)・10/6(日)開催

スノーシューツアー

開催日時未定 ※プライベートツアー相談可

開田高原ハイキングツアー

2024/5/19(日)・10/27(日)開催 ※プライベートツアー相談可

御嶽登山ツアー

2024/7/14(土)・9月/22(日)開催 ※プライベートツアー相談可

ゆるリラ森歩き

料金7000円~

開田高原バードウォッチング

2024年11月24日(日)開催

木曽馬ふれあいウォーキング

2024/5/11(土)・6/8(土)・9/7(土)開催

Results of the Kaida Kogen Wellness Program Survey

The survey results show a decrease in negative factors such as depression, tension, and anger, while positive factors such as activity levels have increased.

The program has led to improvements in various health conditions!

Improvements in mental health scores and mood scale ratings.

Improvement in Wellbeing scale scores.

Improvement in the quality of sleep.

Transition towards better lifestyle habits for sleep.

Contact Our Labo!

Don't hesitate to contact us, even if you're a first-time visitor. We're here to help!

A wide range of affiliated accommodation facilities.

There are numerous affiliated accommodation facilities around our lab.

開田高原プチビラMTおんたけ

ロッジ上天気

ホテル木曽温泉黄金の湯 グランピングONTAKE

天空の宿 京こじま

信州・木曽・御嶽山 開田高原 ペンション遊基地 

Access

  • Address 1899-4 Suekawa, Kaida Kogen, Kiso-cho, Kiso-gun, Nagano 397-0301, Japan
  • Reception Hours 9:00 AM - 5:00 PM
  • Closed Tuesdays
  • Contact TEL: 0264-24-0870
    FAX: 0264-24-0871

Contact Our Labo!

Don't hesitate to contact us, even if you're a first-time visitor. We're here to help!

© Ontake Wellness Lab.